VIDEOS

SKILLS – INTRO LEVEL

1. Direction ‘change’of’rope’
2. Double ‘bounce'(rope’turning’forward)’
3. Single ‘bounce’
4. Single ‘bounce’ right ‘leg’
5.Single ‘bounce ‘left ‘leg’
6.Speed ‘steps’
7.Double ‘unders’
8. Double Under ‘Wrap’
9.Front ‘Cross”
10.Switch ‘Cross’
11.Side Swing ‘Cross”
12. ‘TS’
13. ‘Caboose’
14. ‘Fisherman release”
15. ‘Sumo’

SKILLS LEVEL 1

Rope’turning’forward’
1.Front’Cross”
2.Switch’Cross’
3. Side’Swing’Cross”
4. ‘EB’
5. ‘TS’
Direction’Change'(Reverse’direction’of’rope)’
6. Front’Cross”
7. Switch’Cross’
8. Side’Swing’Cross”
9. ‘EB’
10.’TS’
Direction’Change’ (Rope ‘turning ‘forward)’
11.’Crougar’
12.’Toad’
13. ‘Side Swing’ Toad’
14. Inverse ‘Toad’
15. ‘Elephant’
16. ‘A.S.’
17. ‘Caboose’
18. ‘C.L.’
19. ‘Frog/Donkey ‘Kick’
20. ‘Push Up’ (modified)
21. ‘Mic’
22. ‘VYTrap’

SKILLS – GROUP ROUTINE

1. Knee lift with ‘toe tap’
2. ‘Side Swing Cross’
3. ‘Toad’
4. ‘Full turn’ into a ‘cross’
5. ‘Single bounce’
6. ‘Double Unders’
7. ‘Arm wrap’
8. Side swing to ‘Crougar’
9.  ‘Side swing Cross’
10. ‘T.S’
11. ‘Switch ”Cross’
12. ‘Full turn’
13. ‘Kun Fu Panda’